Daniel Levitin on Reenvisioning the Aging Process

***FREE FOR VESERIS CUSTOMERS***Neuroscientist Daniel Levitin wrote "Successful Aging" to share the latest research on aging and help people live longer, healthier, and happier lives. In this course, you’ll learn strategies for optimal aging. First, you’ll explore the impact of personality on aging, along with how to improve your outlook. Then, Levitin reveals best practices for eating, exercising, and sleeping, including how to optimize your time each day. Finally, you’ll discover the benefits of staying engaged at work and with people in your later years.