We all deal with stress, adversity and rejection in our lives. What do you do when these things come along? Do you just cope or do you thrive? Are you able to find the gifts in difficulties? In this course, Art Mortell shares the 10 negative and 4 positive anxiety eliminating techniques people often use to deal with stress, the 2 causes of stress, how adversity can be seen as a gift and how to gain self-esteem that will help you deal effectively with rejection. You will learn how to thrive on stress, about the gift of adversity and how to gain self-esteem.